Authentic Mediterranean Lemon-Herb Grilled Chicken

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

This dish embodies true Mediterranean authenticity through simple, fresh ingredients and a slow-grill technique that locks in juices and herbs. This Mediterranean-inspired chicken recipe, ready in about 50 minutes, pairs chicken breasts, extra-virgin olive oil, lemon zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 35 min Cook: 15 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk together 1/4 cup extra-virgin olive oil, 1 tbsp lemon zest, 3 minced garlic cloves, 1 tsp dried oregano, 1 tbsp chopped fresh rosemary, 2 tbsp lemon juice, 1/2 tsp sea salt, and 1/4 tsp black pepper in a bowl.
  2. Step 2: Place chicken breasts in a shallow dish, pour half the marinade over them, and rub to coat evenly; marinate for 30 minutes at room temperature.
  3. Step 3: Preheat grill to medium-high (375°F), then brush grates with oil to prevent sticking.
  4. Step 4: Grill chicken for 5 minutes per side until internal temperature reaches 165°F and edges are golden brown with grill marks.
  5. Step 5: Brush remaining marinade over chicken during the last 2 minutes of cooking, then let rest for 5 minutes before slicing.
  6. Step 6: Serve chicken with 2 cups grilled asparagus and 1 cup halved cherry tomatoes on the side.

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