The Best Grilled Chicken with Herb Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts marinated in herbs and lemon, grilled to perfection with a zesty herb sauce. This mediterranean-inspired chicken ready in about 55 minutes blends chicken breasts, olive oil, lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (13 ratings) Prep: 30 min Cook: 25 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, 1/4 cup chopped parsley, 1/4 cup chopped dill, 2 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Place 4 chicken breasts in a shallow dish and pour the herb marinade over them. Cover and refrigerate for at least 30 minutes.
  3. Step 3: Preheat grill to medium-high heat. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
  4. Step 4: While the chicken rests, prepare the herb sauce by whisking 1/2 cup herb sauce with a splash of lemon juice. Serve the chicken with the sauce drizzled over the top.

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Frequently asked questions

How long does The Best Grilled Chicken with Herb Sauce take to make?

Total time is about 55 minutes (30 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover The Best Grilled Chicken with Herb Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in The Best Grilled Chicken with Herb Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale The Best Grilled Chicken with Herb Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with The Best Grilled Chicken with Herb Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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