Authentic Yudofu: Simmered Tofu with Scallion Dashi

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A minimalist Japanese tofu stew simmered with fresh scallions and dashi, embodying the essence of 'authentic' Japanese home cooking with its delicate balance of flavors. This japanese-inspired asian (vegetarian) ready in about 30 minutes pairs ounces (400g) firm tofu, (1000ml) dashi stock, stalks (chopped) scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (10 ratings) Prep: 15 min Cook: 15 min Serves 4 Japanese cuisine 110 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 14 ounces (400g) firm tofu into 1/2-inch thick slices; place in a shallow dish.
  2. Step 2: Bring 4 cups (1000ml) dashi stock to a gentle simmer in a pot over medium-low heat—never boil, as this would ruin the delicate flavor.
  3. Step 3: Add 4 stalks scallions (chopped) to the simmering dashi, then carefully place the tofu slices in the pot without disturbing the liquid.
  4. Step 4: Simmer gently for 8-10 minutes until the tofu absorbs the dashi flavor and the scallions are tender, adding 1 tablespoon (15ml) soy sauce and 1 teaspoon (5ml) mirin during the last 2 minutes.
  5. Step 5: Remove from heat and let rest for 5 minutes to allow flavors to meld; serve hot in bowls with extra scallions for garnish.

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Frequently asked questions

How long does Authentic Yudofu: Simmered Tofu with Scallion Dashi take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Authentic Yudofu: Simmered Tofu with Scallion Dashi?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces (400g) firm tofu from drying out.

Can I substitute ingredients in Authentic Yudofu: Simmered Tofu with Scallion Dashi?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Authentic Yudofu: Simmered Tofu with Scallion Dashi for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Authentic Yudofu: Simmered Tofu with Scallion Dashi vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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