Avocado and Egg 'Benedict' with Everything Bagel Seasoning

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A creamy, protein-packed breakfast where avocado replaces traditional English muffins, topped with poached eggs and savory seasoning. This american-inspired breakfast (keto) ready in about 9 minutes combines avocado, eggs, everything bagel seasoning into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 240 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 5 min Cook: 4 min Serves 2 American cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 teaspoon butter in a small saucepan over medium heat until melted. Add 1 cup water and 1 tablespoon white vinegar, bringing to a gentle simmer.
  2. Step 2: Crack one egg into a small bowl, then gently slide it into the simmering water. Repeat with the second egg. Cook for 3 minutes for runny yolks, then remove with a slotted spoon.
  3. Step 3: Place avocado halves on a plate and sprinkle 1/2 teaspoon everything bagel seasoning over each half.
  4. Step 4: Carefully place one poached egg on top of each avocado half, then sprinkle with remaining 1/2 teaspoon seasoning.
  5. Step 5: Serve immediately while eggs are warm and yolks are runny.

Frequently asked questions

How long does Avocado and Egg 'Benedict' with Everything Bagel Seasoning take to make?

Total time is about 9 minutes (5 min prep + 4 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Avocado and Egg 'Benedict' with Everything Bagel Seasoning?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Avocado and Egg 'Benedict' with Everything Bagel Seasoning?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado and Egg 'Benedict' with Everything Bagel Seasoning for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado and Egg 'Benedict' with Everything Bagel Seasoning keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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