Avocado and Hard-Boiled Egg Bowl with Cherry Tomatoes
Creamy avocado and perfectly cooked eggs paired with juicy cherry tomatoes for a protein-packed breakfast that satisfies cravings. This american-inspired whole30 ready in about 30 minutes pairs large avocado, eggs, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large avocado
- 2 eggs
- 1 cup cherry tomatoes
- 1 tsp olive oil
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Place 2 eggs in a saucepan, cover with cold water, and bring to a rolling boil. Cook for 10 minutes, then transfer to ice water for 5 minutes to cool.
- Step 2: Halve 1 large avocado and remove the pit. Scoop the flesh into a bowl and mash gently with 1 tsp olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper until creamy.
- Step 3: Peel the hard-boiled eggs and slice each into 6 even pieces. Arrange the slices on top of the mashed avocado.
- Step 4: Top with 1 cup cherry tomatoes and a final sprinkle of sea salt and black pepper to serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado and Hard-Boiled Egg Bowl with Cherry Tomatoes take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado and Hard-Boiled Egg Bowl with Cherry Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large avocado from drying out.
Can I substitute ingredients in Avocado and Hard-Boiled Egg Bowl with Cherry Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado and Hard-Boiled Egg Bowl with Cherry Tomatoes for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado and Hard-Boiled Egg Bowl with Cherry Tomatoes?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
