Sausage and Egg Breakfast Hash
A hearty morning meal featuring savory sausage, fluffy eggs, and caramelized vegetables, all cooked in one pan for effortless Whole30 breakfasts. This american-inspired whole30 ready in about 30 minutes combines ounces ground pork sausage, large eggs, diced into 1/2-inch cubes sweet potato into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 ounces ground pork sausage
- 2 large eggs
- 1 cup, diced into 1/2-inch cubes sweet potato
- 1/4 cup, diced red onion
- 1/4 cup, diced bell pepper
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 4 ounces ground pork sausage and cook for 5-7 minutes, breaking into small pieces, until browned and cooked through.
- Step 2: Add 1/2-inch diced sweet potato, 1/4 cup diced red onion, and 1/4 cup diced bell pepper to the skillet. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Step 3: Cook for 10-12 minutes, stirring occasionally, until potatoes are tender and vegetables are slightly caramelized.
- Step 4: Create two wells in the vegetable mixture and crack 2 large eggs into the wells.
- Step 5: Cover the skillet and cook for 4-6 minutes, or until egg whites are set but yolks remain runny.
Frequently asked questions
How long does Sausage and Egg Breakfast Hash take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Sausage and Egg Breakfast Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Sausage and Egg Breakfast Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sausage and Egg Breakfast Hash for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sausage and Egg Breakfast Hash?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
