Avocado and Hummus Rolled Wraps
A vibrant, protein-rich wrap that assembles in minutes, ideal for a fresh lunch on the go. Creamy hummus and avocado complement crisp vegetables for a balanced, energizing meal. This american-inspired quick meals (vegetarian, gluten-free) ready in about 15 minutes pairs Whole wheat tortillas, Hummus, Avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (10-inch) Whole wheat tortillas
- 1/2 cup Hummus
- 1, ripe, sliced Avocado
- 1/2, peeled and thinly sliced Cucumber
- 1/4 cup, thinly sliced Red onion
- 1 tbsp Lemon juice
- 1 tbsp, chopped Fresh dill
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Place 4 large whole wheat tortillas on a clean surface and spread 2 tablespoons of hummus evenly over each tortilla, leaving a 1-inch border around the edges.,Top each tortilla with 1/4 of the sliced avocado, 2 tablespoons thinly sliced cucumber, and 1 tablespoon red onion, then drizzle with 1/2 teaspoon lemon juice and sprinkle with 1/4 tablespoon chopped dill.,Roll each tortilla tightly from the bottom to the top, tucking in the sides as you go, and slice in half diagonally for easy serving.
Frequently asked questions
How long does Avocado and Hummus Rolled Wraps take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado and Hummus Rolled Wraps?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep whole wheat tortillas from drying out.
Can I substitute ingredients in Avocado and Hummus Rolled Wraps?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado and Hummus Rolled Wraps for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado and Hummus Rolled Wraps vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
