Avocado and Hummus Rolled Wraps
A vibrant, protein-rich wrap that assembles in minutes, ideal for a fresh lunch on the go. Creamy hummus and avocado complement crisp vegetables for a balanced, energizing meal. This American quick recipe (vegetarian, gluten-free), ready in about 15 minutes, pairs Whole wheat tortillas, Hummus, and Avocado for a weeknight-friendly dinner. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (10-inch) Whole wheat tortillas
- 1/2 cup Hummus
- 1 Avocado, ripe, sliced
- 1/2 Cucumber, peeled and thinly sliced
- 1/4 cup Red onion, thinly sliced
- 1 tbsp Lemon juice
- 1 tbsp Fresh dill, chopped
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Equipment for this recipe
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Instructions
- Step 1: Place 4 large whole wheat tortillas on a clean surface and spread 2 tablespoons of hummus evenly over each tortilla, leaving a 1-inch border around the edges.,Top each tortilla with 1/4 of the sliced avocado, 2 tablespoons thinly sliced cucumber, and 1 tablespoon red onion, then drizzle with 1/2 teaspoon lemon juice and sprinkle with 1/4 tablespoon chopped dill.,Roll each tortilla tightly from the bottom to the top, tucking in the sides as you go, and slice in half diagonally for easy serving.
