Herb-Roasted Carrots with Honey and Thyme

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

Crisp-tender carrots roasted with honey and thyme until caramelized, perfect as a side or light meal. This American quick recipe (vegetarian, gluten-free), ready in about 35 minutes, pairs carrots, olive oil, and honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb carrots, peeled and cut into 2-inch sticks
• 2 tbsp olive oil
• 1 tbsp honey
• 1 tsp dried thyme
• to taste salt
• to taste black pepper

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Step 2: In a bowl, toss 1 lb carrot sticks with 2 tbsp olive oil, 1 tbsp honey, 1 tsp dried thyme, salt, and black pepper until evenly coated.
3. Step 3: Spread carrots in a single layer on the prepared baking sheet.
4. Step 4: Roast for 20-25 minutes, flipping halfway, until carrots are tender and caramelized at the edges.
5. Step 5: Let cool slightly before serving to allow flavors to meld.