Avocado and Wattleseed Toast with Cherry Tomatoes and Microgreens
A vibrant Australian-inspired breakfast toast featuring creamy avocado dusted with native wattleseed, fresh cherry tomatoes, and peppery microgreens. This australian-inspired breakfast ready in about 15 minutes combines sourdough bread slices, medium ripe avocado, wattleseed powder into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 slices sourdough bread slices
- 2 medium ripe avocado
- 1 tsp wattleseed powder
- 1 cup, halved cherry tomatoes
- 1 tbsp lemon juice
- 1/2 cup microgreens
- 1 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Toast 4 slices of sourdough bread until golden and slightly crisp, about 3-4 minutes in a toaster or under a broiler.
- Step 2: In a bowl, mash 2 medium ripe avocados with 1 tbsp lemon juice, 1/2 tsp sea salt, and 1/4 tsp black pepper until smooth but slightly chunky.
- Step 3: Spread the mashed avocado evenly over each slice of toasted sourdough.
- Step 4: Lightly sprinkle 1 tsp wattleseed powder evenly across the avocado for a nutty, aromatic flavor.
- Step 5: Top each toast with 1 cup halved cherry tomatoes and 1/2 cup fresh microgreens.
- Step 6: Drizzle 1 tbsp extra virgin olive oil over the assembled toasts and serve immediately for a fresh, nutrient-packed breakfast.
Frequently asked questions
How long does Avocado and Wattleseed Toast with Cherry Tomatoes and Microgreens take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Avocado and Wattleseed Toast with Cherry Tomatoes and Microgreens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Avocado and Wattleseed Toast with Cherry Tomatoes and Microgreens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado and Wattleseed Toast with Cherry Tomatoes and Microgreens for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado and Wattleseed Toast with Cherry Tomatoes and Microgreens?
Australian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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