Avocado-Broccoli Skin Soothing Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, vitamin-rich salad with avocado and broccoli to support skin health, featuring a bright lemon-tahini dressing. This mediterranean-inspired salads (whole30) ready in about 15 minutes pairs broccoli, medium avocado, lemon into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (14 ratings) Prep: 10 min Cook: 5 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut broccoli into small florets and steam for 5 minutes until bright green and crisp-tender, then cool completely.
  2. Step 2: Dice 1 medium avocado and toss with 1 tbsp extra-virgin olive oil and 1/4 tsp sea salt to prevent browning.
  3. Step 3: Whisk 2 tbsp tahini, the juice of 1 lemon, 1 tbsp water, and a pinch of black pepper in a small bowl until smooth and emulsified.
  4. Step 4: In a large bowl, combine steamed broccoli, diced avocado, and the lemon-tahini dressing. Toss gently until evenly coated.
  5. Step 5: Serve immediately, ensuring the avocado remains creamy and the broccoli retains its vibrant color.

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Frequently asked questions

How long does Avocado-Broccoli Skin Soothing Salad take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado-Broccoli Skin Soothing Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli from drying out.

Can I substitute ingredients in Avocado-Broccoli Skin Soothing Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado-Broccoli Skin Soothing Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado-Broccoli Skin Soothing Salad whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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