Turmeric-Ginger Immunity Salad with Avocado
A vibrant, anti-inflammatory salad featuring golden turmeric dressing to support skin health during Whole30 reintroduction phases. This Mediterranean-inspired salad recipe (anti-inflammatory, whole30), ready in about 15 minutes, pairs kale, shredded carrots, radishes into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 245 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups kale
- 1/2 cup shredded carrots
- 1/4 cup radishes
- 1/2 avocado
- 1 tbsp fresh ginger
- 1/2 tsp turmeric powder
- 1 tsp apple cider vinegar
- 1 tbsp olive oil
- pinch sea salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Massage 3 cups chopped kale with 1 tbsp olive oil and a pinch of sea salt for 2 minutes until tender and reduced in volume.
- Step 2: In a small bowl, whisk together 1 tbsp fresh ginger, 1/2 tsp turmeric powder, 1 tsp apple cider vinegar, and 1 tbsp olive oil until a smooth dressing forms.
- Step 3: Add 1/2 cup shredded carrots and 1/4 cup thinly sliced radishes to the kale, then drizzle with the ginger-turmeric dressing and toss until evenly coated.
- Step 4: Slice 1/2 avocado and arrange over the top, then serve immediately while the kale is still tender.
