Avocado-Cauliflower Puree with Smoked Paprika
A rich, velvety side dish made from blended cauliflower and avocado, seasoned with smoky paprika for depth. This global-inspired vegetarian (low-carb) ready in about 20 minutes pairs chopped cauliflower, medium avocado, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, chopped cauliflower
- 1 medium avocado
- 1 tsp olive oil
- 1/2 tsp smoked paprika
- 1 clove, minced garlic
- 1/4 tsp sea salt
- 1/4 lime
Instructions
- Step 1: Steam 2 cups chopped cauliflower for 10-12 minutes until fork-tender. Drain well, then transfer to a blender.
- Step 2: Add 1 medium avocado (pitted and peeled), 1 tsp olive oil, 1/2 tsp smoked paprika, 1 minced garlic clove, 1/4 tsp sea salt, and juice from 1/4 lime to the blender.
- Step 3: Blend on high for 2-3 minutes until completely smooth, scraping down sides as needed. Taste and adjust salt or lime juice if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Cauliflower Puree with Smoked Paprika take to make?
Total time is about 20 minutes (8 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Cauliflower Puree with Smoked Paprika?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped cauliflower from drying out.
Can I substitute ingredients in Avocado-Cauliflower Puree with Smoked Paprika?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Cauliflower Puree with Smoked Paprika for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Cauliflower Puree with Smoked Paprika low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
