Avocado-Chia Seed Salad with Lime Vinaigrette
A refreshing, creamy salad featuring avocado and chia seeds dressed in a bright lime vinaigrette. This mexican-inspired keto (low-carb) ready in about 10 minutes pairs avocado, chia seeds, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 225 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 avocado
- 1 tbsp chia seeds
- 1/4 cup red onion
- 1/2 lime
- 1 tbsp olive oil
- 1/4 cup cucumber
- 1 tbsp fresh cilantro
- 1/8 tsp sea salt
Instructions
- Step 1: Cut 1/2 avocado in half, remove pit, and dice flesh. Place in a bowl and gently mash with a fork until slightly chunky but not smooth.
- Step 2: Whisk 1 tbsp olive oil, 1/2 squeezed lime juice, 1/8 tsp sea salt, and 1 tbsp chia seeds in a small bowl until thickened into a dressing.
- Step 3: Add 1/4 cup diced red onion, 1/4 cup diced cucumber, and 1 tbsp chopped cilantro to avocado. Pour dressing over and toss gently until evenly coated. Serve chilled.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Chia Seed Salad with Lime Vinaigrette take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Chia Seed Salad with Lime Vinaigrette?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado from drying out.
Can I substitute ingredients in Avocado-Chia Seed Salad with Lime Vinaigrette?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Chia Seed Salad with Lime Vinaigrette for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Chia Seed Salad with Lime Vinaigrette low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★★
My whole family loved this.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
