Avocado-Chocolate Mousse
A decadent, dairy-free dessert with rich chocolate flavor and smooth avocado texture. This keto recipe (dairy-free, low-carb), ready in about 10 minutes, pairs Avocado, Unsweetened cocoa powder, Heavy cream for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 medium Avocado
- 2 tbsp Unsweetened cocoa powder
- 1/4 cup Heavy cream
- 1/4 tsp Mashed stevia
- 1/4 tsp Vanilla extract
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Scoop the flesh from 1/2 medium avocado into a food processor, discarding the pit and skin. Add 2 tbsp unsweetened cocoa powder, 1/4 tsp mashed stevia, and 1/4 tsp vanilla extract.
- Step 2: Process for 1 minute until completely smooth, scraping down the sides as needed.
- Step 3: Whip 1/4 cup heavy cream in a separate bowl until stiff peaks form, then gently fold into the avocado mixture using a spatula until fully incorporated.
- Step 4: Transfer to a serving dish or small ramekins. Chill in the refrigerator for at least 1 hour until set and cold to the touch.
- Step 5: Serve chilled, garnished with a sprinkle of cocoa powder for an elegant finish.
