Avocado-Crusted Pork Chops with Herb-Infused Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pork chops coated in creamy avocado and herbs, pan-seared to perfection, served with a rich herb butter for maximum keto satisfaction. This american-inspired keto (high-protein) ready in about 23 minutes pairs pork chops, avocado, fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 15 min Cook: 8 min Serves 4 American cuisine 410 cal/serving
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Ingredients

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Instructions

  1. Step 1: Mix mashed avocado, parsley, chives, garlic powder, salt, and pepper in a shallow bowl. Press each pork chop firmly into the mixture to coat evenly on both sides.
  2. Step 2: Heat olive oil in a large skillet over medium-high heat until shimmering. Add pork chops and cook for 4 minutes per side until golden brown and internal temperature reaches 145°F.
  3. Step 3: Remove pork chops from skillet, leaving fat and drippings. Add butter to the skillet and melt over medium heat.
  4. Step 4: Stir in 1 tbsp of the herb mixture from the bowl and cook for 1 minute until butter is fragrant and slightly bubbly.
  5. Step 5: Drizzle the herb butter over the pork chops immediately before serving. Rest for 2 minutes to allow juices to redistribute.

Frequently asked questions

How long does Avocado-Crusted Pork Chops with Herb-Infused Butter take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado-Crusted Pork Chops with Herb-Infused Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork chops from drying out.

Can I substitute ingredients in Avocado-Crusted Pork Chops with Herb-Infused Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado-Crusted Pork Chops with Herb-Infused Butter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado-Crusted Pork Chops with Herb-Infused Butter high-protein?

Yes — this recipe is tagged high-protein, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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