Avocado-Egg Salad with Optional Reintroduction Add-Ins
A protein-packed salad with customizable reintroduction options to gently test food tolerances after 30 days. This american-inspired whole30 ready in about 15 minutes pairs whole hard-boiled eggs, whole avocado, chopped dill pickles for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 whole hard-boiled eggs
- 1/2 whole avocado
- 1/4 cup chopped dill pickles
- 1 tbsp finely diced red onion
- 1 tsp lemon juice
- 1/8 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Finely chop 2 whole hard-boiled eggs, reserving 1 egg yolk for optional garnish. In a bowl, mash 1/2 whole avocado with 1 tsp lemon juice until smooth and creamy.
- Step 2: Add 1/4 cup chopped dill pickles, 1 tbsp finely diced red onion, 1/8 tsp sea salt, and 1/8 tsp black pepper to the avocado mixture. Stir until fully incorporated.
- Step 3: Gently fold in chopped eggs until evenly distributed, then transfer to a plate. For reintroduction testing, top with reserved chopped egg yolk or 1 tsp toasted sunflower seeds (optional).
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Egg Salad with Optional Reintroduction Add-Ins take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Egg Salad with Optional Reintroduction Add-Ins?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep whole hard-boiled eggs from drying out.
Can I substitute ingredients in Avocado-Egg Salad with Optional Reintroduction Add-Ins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Egg Salad with Optional Reintroduction Add-Ins for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Egg Salad with Optional Reintroduction Add-Ins?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
