Avocado-Greens Smoothie with Chia Seeds
Creamy, nutrient-dense smoothie made with avocado and chia seeds for sustained energy. This healthy-inspired whole30 ready in about 10 minutes brings together avocado, kale, chocolate almond milk for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 250 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 avocado
- 1 cup kale
- 1 cup chocolate almond milk
- 1 tsp chia seeds
- 2 oz cucumber
Instructions
- Step 1: Remove stems from 1 cup kale and discard. Halve 1/2 avocado and scoop flesh into blender.
- Step 2: Add 2 oz chopped cucumber, 1 cup chocolate almond milk, and 1 tsp chia seeds to blender.
- Step 3: Blend on low for 1 minute, then increase to high for 45 seconds until completely smooth with no visible chunks.
Frequently asked questions
How long does Avocado-Greens Smoothie with Chia Seeds take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Avocado-Greens Smoothie with Chia Seeds?
Refrigerate any leftover avocado-greens smoothie with chia seeds in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Avocado-Greens Smoothie with Chia Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Greens Smoothie with Chia Seeds for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Greens Smoothie with Chia Seeds?
Healthy whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Loved how simple it was to whip up. Added a handful of spinach and a squeeze of lemon—it transformed the flavor completely.
- ★★★★★
Made it for my family's weekend brunch—no one even noticed it's 'healthy'! The chia seeds make it extra filling, and the greens blend perfectly.
- ★★★★★
This is my go-to breakfast now! The avocado gives it such a rich texture without tasting heavy. Whole30-friendly and so satisfying.
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