Green Power Smoothie
A refreshing, nutrient-dense smoothie designed to support reset phases with electrolytes and gut-friendly ingredients. This Healthy-inspired Whole30 recipe, ready in about 5 minutes, blends fresh spinach, avocado, unsweetened coconut water into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 240 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup fresh spinach
- 1/4, pitted avocado
- 1/2 cup unsweetened coconut water
- 1 tsp lime juice
- 1/2 tsp chia seeds
- 1/4 tsp coconut oil
The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place spinach, 1/4 avocado, and 1/2 cup coconut water into a high-speed blender. Blend on low for 30 seconds until mostly smooth.
- Step 2: Add lime juice, 1/2 tsp chia seeds, and 1/4 tsp coconut oil. Blend on high for 45-60 seconds until completely smooth with no visible seeds.
- Step 3: Pour into a glass immediately and consume within 15 minutes for maximum nutrient retention. The smoothie should have a thick, creamy texture that coats the spoon.
