Avocado & Seafood Power Bowl

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A nutrient-dense, energy-sustaining bowl with wild-caught shrimp and avocado, designed to stabilize blood sugar and reduce cravings. This american-inspired whole30 ready in about 17 minutes pairs shrimp, medium avocado, chopped kale for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (13 ratings) Prep: 12 min Cook: 5 min Serves 1 American cuisine 310 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tsp olive oil in a skillet over medium-high heat. Add 4 oz shrimp and cook for 2-3 minutes per side until pink and opaque, then set aside.
  2. Step 2: Massage 1 cup chopped kale with 1/4 lime juice for 2 minutes until tender and bright green.
  3. Step 3: Slice 1/2 medium avocado into thin half-moons, then arrange on a plate with the massaged kale.
  4. Step 4: Top with shrimp and squeeze remaining lime juice over the top until the avocado is glossy and the lime scent is fragrant.

Equipment for this recipe

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Frequently asked questions

How long does Avocado & Seafood Power Bowl take to make?

Total time is about 17 minutes (12 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado & Seafood Power Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp from drying out.

Can I substitute ingredients in Avocado & Seafood Power Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado & Seafood Power Bowl for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Avocado & Seafood Power Bowl?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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