Baked Egg Cups with Smoky Bacon and Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Egg cups baked with crispy bacon and fresh avocado for a protein-packed breakfast that satisfies keto cravings. This american-inspired breakfast (keto, low-carb) ready in about 33 minutes combines large eggs, bacon, avocado into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 248 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (14 ratings) Prep: 15 min Cook: 18 min Serves 4 American cuisine 248 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F. Line a standard muffin tin with 4 paper liners or lightly grease with 1 tbsp olive oil.
  2. Step 2: In a skillet over medium heat, cook 2 slices bacon until crispy, about 5 minutes; remove with slotted spoon and set aside, reserving 1 tsp bacon fat.
  3. Step 3: Return reserved bacon fat to skillet, add 1/4 cup shredded cheddar cheese, and stir until melted, then mix in 2 slices bacon (diced).
  4. Step 4: Divide bacon-cheese mixture evenly among muffin cups (using 1/4 cup total), placing 1 tablespoon per cup.
  5. Step 5: Crack 4 large eggs into cups, season each with 1/4 tsp salt and 1/8 tsp black pepper.
  6. Step 6: Bake 15-18 minutes until egg whites are set and edges golden.
  7. Step 7: Top each with 1/2 medium avocado, sliced, and serve immediately.

Frequently asked questions

How long does Baked Egg Cups with Smoky Bacon and Avocado take to make?

Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Baked Egg Cups with Smoky Bacon and Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Baked Egg Cups with Smoky Bacon and Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Egg Cups with Smoky Bacon and Avocado for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Egg Cups with Smoky Bacon and Avocado keto?

Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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