Bacon and Spinach Egg Cups
Fluffy egg cups packed with smoky bacon, fresh spinach, and tangy feta, baked to a perfect golden edge for an effortless keto breakfast. This american-inspired keto (vegetarian) ready in about 35 minutes pairs bacon, large eggs, spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 30g bacon
- 6 large eggs
- 30g spinach
- 40g feta cheese
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin with 1 teaspoon olive oil.
- Step 2: Cook 30g bacon until crisp, then crumble and set aside. Whisk 6 large eggs with 1/4 teaspoon salt and 1/4 teaspoon black pepper until well combined.
- Step 3: Stir 30g chopped spinach and 40g crumbled feta into egg mixture, then add 30g crumbled bacon.
- Step 4: Divide mixture evenly among prepared muffin cups.
- Step 5: Bake for 18-20 minutes, or until edges are set and centers spring back when lightly touched.
- Step 6: Let cool for 5 minutes before removing from pan.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bacon and Spinach Egg Cups take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bacon and Spinach Egg Cups?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bacon from drying out.
Can I substitute ingredients in Bacon and Spinach Egg Cups?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon and Spinach Egg Cups for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bacon and Spinach Egg Cups vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
