Baked Savory Egg Muffins with Spinach and Feta
Flavorful mini muffins packed with spinach and feta for a protein-rich breakfast or snack. This American-inspired keto recipe, ready in about 35 minutes, pairs eggs, spinach, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 1 cup spinach
- 1/2 cup feta cheese
- 1/4 cup onion
- 1 clove garlic
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp olive oil
The bakeware we’d bake this in → Best Bakeware Sets in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 375°F (190°C). Grease a muffin tin with 1 tbsp olive oil.
- Step 2: In a large bowl, whisk 6 large eggs until smooth. Stir in 1/4 cup finely chopped onion, 1 minced garlic clove, 1 cup chopped spinach, 1/2 cup crumbled feta, 1/4 tsp salt, and 1/8 tsp black pepper.
- Step 3: Divide the mixture evenly among 6 muffin cups (filling about 3/4 full).
- Step 4: Bake for 20-25 minutes, until set and lightly golden on top.
