Creamy Avocado Egg Muffins

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Silky, protein-packed muffins with creamy avocado and sharp cheddar, perfect for a quick keto breakfast that satisfies hunger for hours. This american-inspired keto (vegetarian) ready in about 30 minutes pairs large eggs, ripe avocado, shredded cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 155 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 6 American cuisine 155 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin with 1 tbsp olive oil.
  2. Step 2: Whisk 6 large eggs in a bowl until well combined. Stir in 1/2 cup shredded cheddar cheese, 1/4 cup chopped fresh chives, 1/2 tsp salt, and 1/4 tsp black pepper.
  3. Step 3: Divide the egg mixture evenly among the 6 muffin cups, then top each with 1/4 diced avocado (about 1/4 of the avocado per muffin).
  4. Step 4: Bake for 18-20 minutes until the edges are set and the center is just set (a toothpick inserted should come out clean).

Frequently asked questions

How long does Creamy Avocado Egg Muffins take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Avocado Egg Muffins?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Creamy Avocado Egg Muffins?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Avocado Egg Muffins for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Avocado Egg Muffins vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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