Bacon and Spinach Egg Muffins
Portable keto-friendly egg muffins packed with crispy bacon, fresh spinach, and cheddar cheese, perfect for quick breakfasts or snacks. This american-inspired keto (low carb) ready in about 30 minutes pairs large eggs, chopped bacon strips, chopped fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 large eggs
- 6, chopped bacon strips
- 1 cup, chopped fresh spinach
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp olive oil
Instructions
- Step 1: Preheat oven to 375°F. Lightly grease a 12-cup muffin tin with 1 tsp olive oil.
- Step 2: In a skillet over medium heat, cook 6 chopped bacon strips for 5-6 minutes until crispy. Remove bacon and drain excess fat, leaving about 1 tsp in the pan.
- Step 3: Add 1 cup chopped fresh spinach to the skillet with bacon fat and sauté for 2 minutes until wilted. Remove from heat.
- Step 4: In a large bowl, whisk 8 large eggs with 1/4 cup heavy cream, 1/2 tsp salt, and 1/4 tsp black pepper until fully combined.
- Step 5: Stir in cooked bacon, sautéed spinach, and 1/2 cup shredded cheddar cheese into the egg mixture.
- Step 6: Divide the mixture evenly into the 12 muffin cups, filling each about 3/4 full.
- Step 7: Bake for 18-20 minutes until the muffins are set and lightly golden on top. Let cool for 5 minutes before removing from the tin.
- Step 8: Serve warm or store in refrigerator for up to 4 days for quick keto breakfasts.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bacon and Spinach Egg Muffins take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bacon and Spinach Egg Muffins?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Bacon and Spinach Egg Muffins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon and Spinach Egg Muffins for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bacon and Spinach Egg Muffins low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
