Avocado and Fried Egg on Keto Bread

By AislePrompt Editorial · Published 2026-04-13 · Updated 2026-04-13

Toasted keto bread topped with creamy avocado and a perfectly runny fried egg, seasoned with a hint of everything bagel spice. This American-inspired keto recipe, ready in about 20 minutes, pairs keto bread, avocado, eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 slices keto bread
• 1/2 medium avocado
• 2 eggs
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/4 tsp everything bagel seasoning

The nonstick pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Toast 2 slices of keto bread in a toaster until golden brown.
2. Step 2: Cut avocado in half, remove pit, and scoop flesh into a small bowl. Mash with 1/4 tsp salt and 1/8 tsp black pepper until smooth.
3. Step 3: Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Crack 2 eggs into the skillet and cook for 2-3 minutes until whites are set and yolks are runny.
4. Step 4: Spread mashed avocado evenly over toasted keto bread. Top each with a fried egg and sprinkle with 1/4 tsp everything bagel seasoning.