Creamed Spinach and Bacon Egg Bake

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A savory baked casserole featuring creamy spinach and crispy bacon, combined with eggs for a protein-packed keto breakfast or brunch. This American-inspired keto recipe (low carb), ready in about 50 minutes, pairs fresh spinach, bacon strips, cream cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 6 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 350°F. Heat 1 tbsp olive oil in a large skillet over medium heat. Add 6 chopped bacon strips and cook until crispy, about 6-7 minutes. Remove bacon with a slotted spoon and set aside, leaving bacon fat in skillet.
  2. Step 2: Add 10 oz chopped fresh spinach to the skillet with bacon fat and sauté for 3-4 minutes until wilted and excess moisture evaporates.
  3. Step 3: Stir in 4 oz softened cream cheese, 1/2 cup heavy cream, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Cook for 2 minutes, stirring frequently until the mixture is creamy and well combined.
  4. Step 4: In a large bowl, whisk 8 large eggs until smooth. Add the creamed spinach mixture, cooked bacon, and 1 cup shredded cheddar cheese. Mix gently to combine.
  5. Step 5: Pour the egg mixture into a greased 9x13 inch baking dish and bake for 25-30 minutes until the eggs are set and the top is lightly golden.
  6. Step 6: Remove from oven, let cool for 5 minutes, then slice and serve warm.

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