Bacon and Sun-Dried Tomato Zucchini Noodle Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp zucchini noodles tossed with savory bacon and sun-dried tomatoes for a satisfying low-carb meal. This american-inspired keto (vegetarian) ready in about 20 minutes pairs zucchini, bacon, sun-dried tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (15 ratings) Prep: 10 min Cook: 10 min Serves 2 American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large skillet, cook 4 chopped bacon slices over medium heat until crisp, about 5-7 minutes. Remove bacon with a slotted spoon, leaving 1 tbsp bacon fat in the skillet.
  2. Step 2: Add 1 tbsp olive oil to the skillet with 2 minced garlic cloves. Sauté for 1 minute until fragrant, then add 4 cups spiralized zucchini noodles and 1/4 cup chopped sun-dried tomatoes.
  3. Step 3: Cook for 3-4 minutes, stirring frequently, until zucchini noodles are tender but still firm.
  4. Step 4: Season with 1/4 tsp salt and 1/8 tsp black pepper. Stir in reserved bacon and cook 1 more minute to warm through.
  5. Step 5: Garnish with 2 tbsp chopped fresh basil and serve immediately.

Frequently asked questions

How long does Bacon and Sun-Dried Tomato Zucchini Noodle Stir-Fry take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bacon and Sun-Dried Tomato Zucchini Noodle Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Bacon and Sun-Dried Tomato Zucchini Noodle Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bacon and Sun-Dried Tomato Zucchini Noodle Stir-Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Bacon and Sun-Dried Tomato Zucchini Noodle Stir-Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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