Bacon & Avocado Egg Bake
A high-fat, protein-packed breakfast baked in a cast-iron skillet with creamy avocado and crispy bacon—ideal for starting your day keto. This american-inspired keto ready in about 30 minutes pairs large eggs, medium avocado, bacon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 490 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 2 medium avocado
- 6 slices bacon
- 1 tbsp avocado oil
- 1 tbsp chives
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Cook bacon in a skillet over medium heat for 5-6 minutes until crispy, then transfer to paper towels to drain.
- Step 2: Dice cooked bacon into 1/2-inch pieces and set aside. Cut avocado in half, remove pits, and scoop flesh into a small bowl. Mash with a fork until smooth, then mix in chives, salt, and pepper.
- Step 3: Whisk eggs in a bowl until fully blended, then pour into a lightly oiled cast-iron skillet.
- Step 4: Spread mashed avocado mixture evenly over the eggs, then top with crumbled bacon. Bake for 18-20 minutes until eggs are set and edges are golden brown.
- Step 5: Let rest for 5 minutes before slicing into wedges to serve.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bacon & Avocado Egg Bake take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bacon & Avocado Egg Bake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Bacon & Avocado Egg Bake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon & Avocado Egg Bake for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Bacon & Avocado Egg Bake?
American keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
