Spinach and Feta Egg Skillet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fluffy eggs cooked with fresh spinach and crumbled feta in a single skillet, ready in under 15 minutes for a protein-packed breakfast. This american-inspired keto ready in about 15 minutes pairs eggs, butter, spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 330 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (10 ratings) Prep: 5 min Cook: 10 min Serves 2 American cuisine 330 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp butter in a non-stick skillet over medium heat until melted and shimmering.
  2. Step 2: Add 1/4 cup diced onion and cook for 3-4 minutes until softened and translucent, stirring occasionally.
  3. Step 3: Add 1 cup chopped spinach and cook for 2 minutes until wilted.
  4. Step 4: Crack 4 large eggs into the skillet, spacing them evenly.
  5. Step 5: Season with 1/4 tsp salt and 1/8 tsp black pepper. Cover and cook for 5-7 minutes, or until eggs are set to your liking.

Frequently asked questions

How long does Spinach and Feta Egg Skillet take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spinach and Feta Egg Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep eggs from drying out.

Can I substitute ingredients in Spinach and Feta Egg Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spinach and Feta Egg Skillet for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spinach and Feta Egg Skillet?

American keto like this pair well with a low-carb side — cauliflower rice, roasted broccoli or asparagus, or a leafy salad with olive oil and parmesan. Rice, couscous and bread would blow the carb budget this recipe is built around. Tap "Plan a meal with the AI" to get specific side suggestions.

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