Spinach and Feta Egg Skillet
Fluffy eggs cooked with fresh spinach and crumbled feta in a single skillet, ready in under 15 minutes for a protein-packed breakfast. This American-inspired keto recipe, ready in about 15 minutes, pairs eggs, butter, spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 330 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 2 tbsp butter
- 1 cup, chopped spinach
- 1/4 cup, crumbled feta cheese
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/4 cup, diced onion
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp butter in a non-stick skillet over medium heat until melted and shimmering.
- Step 2: Add 1/4 cup diced onion and cook for 3-4 minutes until softened and translucent, stirring occasionally.
- Step 3: Add 1 cup chopped spinach and cook for 2 minutes until wilted.
- Step 4: Crack 4 large eggs into the skillet, spacing them evenly.
- Step 5: Season with 1/4 tsp salt and 1/8 tsp black pepper. Cover and cook for 5-7 minutes, or until eggs are set to your liking.
