Bacon-Glazed Brussels Sprouts with Balsamic Vinegar
Crispy roasted Brussels sprouts coated in a savory bacon glaze with a hint of balsamic for a perfect keto side dish. This american-inspired keto (low-carb) ready in about 40 minutes pairs Brussels sprouts, smoked bacon, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs Brussels sprouts
- 6 oz smoked bacon
- 1 tbsp avocado oil
- 1 tbsp balsamic vinegar
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Trim root ends off 1.5 lbs Brussels sprouts and cut in half lengthwise.
- Step 2: Place halved sprouts in a bowl, toss with 1 tbsp avocado oil, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper until evenly coated.
- Step 3: Arrange sprouts cut-side down in a single layer on a parchment-lined baking sheet.
- Step 4: Bake for 20 minutes, then flip sprouts with a spatula to ensure even browning.
- Step 5: While sprouts roast, cook 6 oz smoked bacon in a skillet over medium heat until crisp, about 8 minutes. Remove bacon with tongs, drain on paper towels, and crumble.
- Step 6: After 20 minutes of roasting, remove baking sheet from oven. Drizzle 1 tbsp balsamic vinegar evenly over the sprouts, then sprinkle with crumbled bacon.
- Step 7: Return to oven and bake for 5-7 more minutes until sprouts are golden and crispy at the edges.
Frequently asked questions
How long does Bacon-Glazed Brussels Sprouts with Balsamic Vinegar take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bacon-Glazed Brussels Sprouts with Balsamic Vinegar?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brussels sprouts from drying out.
Can I substitute ingredients in Bacon-Glazed Brussels Sprouts with Balsamic Vinegar?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon-Glazed Brussels Sprouts with Balsamic Vinegar for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bacon-Glazed Brussels Sprouts with Balsamic Vinegar low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★★
Love how the American come through in every bite.
- ★★★★★
The flavors in this bacon-glazed are incredible.
