Bacon-Wrapped Asparagus Bundles with Garlic Cream Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender asparagus spears wrapped in crispy bacon served with a garlicky cream cheese dip for a savory keto appetizer or side. This american-inspired keto (keto, low carb) ready in about 35 minutes blends medium spears, trimmed asparagus spears, cut in half bacon slices, softened cream cheese into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 230 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 230 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with foil.
  2. Step 2: Divide 16 trimmed asparagus spears into 8 bundles of 2 spears each.
  3. Step 3: Wrap each bundle tightly with 1/2 slice of bacon, securing if necessary.
  4. Step 4: Place bundles on the baking sheet and bake for 20-25 minutes until bacon is crisp and asparagus is tender.
  5. Step 5: Meanwhile, in a small bowl combine 4 oz softened cream cheese, 2 tbsp sour cream, 1 minced garlic clove, 1 tsp lemon zest, and 1/4 tsp black pepper; mix until smooth.
  6. Step 6: Transfer bacon-wrapped asparagus bundles to a serving plate, sprinkle with 1/4 tsp smoked paprika, and serve alongside the garlic cream dip.

Equipment for this recipe

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Frequently asked questions

How long does Bacon-Wrapped Asparagus Bundles with Garlic Cream Dip take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Bacon-Wrapped Asparagus Bundles with Garlic Cream Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Bacon-Wrapped Asparagus Bundles with Garlic Cream Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bacon-Wrapped Asparagus Bundles with Garlic Cream Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Bacon-Wrapped Asparagus Bundles with Garlic Cream Dip keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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