Bacon-Wrapped Brussels Sprouts with Mustard-Dijon Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Roasted Brussels sprouts wrapped in smoky bacon and brushed with a tangy mustard-Dijon glaze for a savory keto appetizer or side. This American-inspired keto recipe (low carb), ready in about 35 minutes, pairs Brussels sprouts, bacon slices, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 210 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Step 2: Toss 20 halved Brussels sprouts with 1 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
  3. Step 3: Wrap each Brussels sprout half with a half slice of bacon, securing with a toothpick if needed.
  4. Step 4: Arrange the bacon-wrapped sprouts on the prepared baking sheet and roast for 20 minutes until bacon is crispy and Brussels sprouts are tender.
  5. Step 5: Meanwhile, whisk together 2 tbsp Dijon mustard and 1 tbsp whole grain mustard in a small bowl.
  6. Step 6: Remove the sprouts from the oven, brush each with the mustard glaze, and return to oven for an additional 3-4 minutes until the glaze is set and slightly caramelized.
  7. Step 7: Serve warm as a savory keto-friendly appetizer or side dish.

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