Bacon-Wrapped Brussels Sprouts with Mustard-Dijon Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Roasted Brussels sprouts wrapped in smoky bacon and brushed with a tangy mustard-Dijon glaze for a savory keto appetizer or side. This american-inspired keto (keto, low carb) ready in about 35 minutes pairs halved lengthwise bacon slices, Dijon mustard, whole grain mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Step 2: Toss 20 halved Brussels sprouts with 1 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
  3. Step 3: Wrap each Brussels sprout half with a half slice of bacon, securing with a toothpick if needed.
  4. Step 4: Arrange the bacon-wrapped sprouts on the prepared baking sheet and roast for 20 minutes until bacon is crispy and Brussels sprouts are tender.
  5. Step 5: Meanwhile, whisk together 2 tbsp Dijon mustard and 1 tbsp whole grain mustard in a small bowl.
  6. Step 6: Remove the sprouts from the oven, brush each with the mustard glaze, and return to oven for an additional 3-4 minutes until the glaze is set and slightly caramelized.
  7. Step 7: Serve warm as a savory keto-friendly appetizer or side dish.

Equipment for this recipe

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Frequently asked questions

How long does Bacon-Wrapped Brussels Sprouts with Mustard-Dijon Glaze take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bacon-Wrapped Brussels Sprouts with Mustard-Dijon Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dijon mustard from drying out.

Can I substitute ingredients in Bacon-Wrapped Brussels Sprouts with Mustard-Dijon Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bacon-Wrapped Brussels Sprouts with Mustard-Dijon Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Bacon-Wrapped Brussels Sprouts with Mustard-Dijon Glaze keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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