Bacon-Wrapped Asparagus with Parmesan

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Elegant, savory bites featuring tender asparagus wrapped in crispy bacon and finished with a sprinkle of nutty Parmesan. This italian (low-carb) ready in about 20 minutes pairs spears asparagus, smoked bacon, grated Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Italian cuisine 180 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Trim asparagus ends, then cut each bacon slice in half lengthwise. Wrap two asparagus spears with one bacon half, securing with a toothpick if needed.
  2. Step 2: Place bacon-wrapped asparagus in the air fryer basket. Lightly drizzle with 1/2 tsp olive oil and sprinkle with 2 tbsp grated Parmesan and 1/4 tsp black pepper.
  3. Step 3: Cook at 375°F (190°C) for 10 minutes, shaking the basket gently after 5 minutes. Continue until bacon is crisp and edges are slightly browned, about 10 minutes total.

Frequently asked questions

How long does Bacon-Wrapped Asparagus with Parmesan take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bacon-Wrapped Asparagus with Parmesan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spears asparagus from drying out.

Can I substitute ingredients in Bacon-Wrapped Asparagus with Parmesan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bacon-Wrapped Asparagus with Parmesan for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Bacon-Wrapped Asparagus with Parmesan low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes