Bacon-Wrapped Chicken Tenders with Garlic Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy bacon-wrapped chicken tenders glazed in a rich garlic butter sauce, perfect for a low-carb dinner that cooks. This american-inspired chicken (low-carb) ready in about 35 minutes pairs ounces chicken breasts, bacon, tablespoons butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 175 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 175 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place 6 slices bacon on a baking sheet and bake for 5 minutes to partially crisp, then set aside.
  2. Step 2: Cut 12 ounces chicken breasts into 1-inch strips. Wrap each strip with 2 pieces of bacon, securing with a toothpick if needed. Arrange on the baking sheet.
  3. Step 3: Bake for 20-25 minutes, turning once halfway, until chicken is cooked through and bacon is crispy. While baking, melt 2 tablespoons butter in a skillet over medium heat, add 2 minced garlic cloves, and sauté for 1 minute until fragrant. Stir in 1/4 cup chicken broth and 1/2 teaspoon dried thyme, simmering for 2 minutes until slightly thickened. Season with 1/4 teaspoon salt and a pinch of black pepper.

Frequently asked questions

How long does Bacon-Wrapped Chicken Tenders with Garlic Butter take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bacon-Wrapped Chicken Tenders with Garlic Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces chicken breasts from drying out.

Can I substitute ingredients in Bacon-Wrapped Chicken Tenders with Garlic Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bacon-Wrapped Chicken Tenders with Garlic Butter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Bacon-Wrapped Chicken Tenders with Garlic Butter low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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