Bacon-Wrapped Chicken Thighs with Creamy Spinach
Juicy chicken thighs wrapped in crispy bacon served atop a rich, garlicky creamy spinach perfect for a satisfying keto dinner. This American-inspired keto recipe (low carb), ready in about 45 minutes, pairs boneless skinless chicken thighs, bacon strips, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces (about 1.5 lbs) boneless skinless chicken thighs
- 6 bacon strips
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1 tbsp olive oil
- 8 cups fresh spinach
- 4 oz, softened cream cheese
- 1/2 cup heavy cream
- 3, minced garlic cloves
- 1/4 cup grated Parmesan cheese
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Season 6 boneless skinless chicken thighs with 1 1/2 tsp salt and 1 tsp black pepper. Wrap each thigh tightly with one slice of bacon.
- Step 2: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear bacon-wrapped chicken thighs for 3-4 minutes per side until bacon is golden and crisp.
- Step 3: Transfer skillet to preheated oven and bake for 15-20 minutes until chicken reaches an internal temperature of 165°F and juices run clear.
- Step 4: While chicken bakes, heat a separate large skillet over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant.
- Step 5: Add 8 cups fresh spinach and cook until wilted, about 3-4 minutes. Stir in 4 oz softened cream cheese and 1/2 cup heavy cream; cook for 2-3 minutes until sauce thickens and coats the spinach.
- Step 6: Remove from heat and stir in 1/4 cup grated Parmesan cheese. Serve chicken thighs over the creamy spinach immediately.








