Bacon-Wrapped Egg and Cheese Roll-Ups
A savory low-carb breakfast featuring eggs and cheese wrapped in crispy bacon for a satisfying morning meal. This american-inspired keto (keto, low-carb) ready in about 30 minutes pairs large eggs, shredded cheddar cheese, of bacon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 large eggs
- 1/4 cup shredded cheddar cheese
- 4 slices of bacon
- 1 tbsp butter
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Lay 4 slices of bacon on a baking sheet lined with parchment paper and bake for 12-15 minutes until crispy but still pliable.
- Step 2: Meanwhile, crack 3 large eggs into a bowl, add 1/4 tsp salt and 1/4 tsp black pepper, and whisk until fully combined.
- Step 3: Heat 1 tbsp butter in a medium non-stick skillet over medium heat. Pour in eggs and cook gently, stirring occasionally, until softly scrambled, about 3-4 minutes. Remove from heat and stir in 1/4 cup shredded cheddar cheese until melted.
- Step 4: Place a spoonful of the egg and cheese mixture at the end of each bacon slice and carefully roll the bacon around it, securing with toothpicks if needed.
- Step 5: Return the roll-ups to the oven for 3-4 minutes to warm through and crisp the bacon edges. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bacon-Wrapped Egg and Cheese Roll-Ups take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bacon-Wrapped Egg and Cheese Roll-Ups?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Bacon-Wrapped Egg and Cheese Roll-Ups?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon-Wrapped Egg and Cheese Roll-Ups for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bacon-Wrapped Egg and Cheese Roll-Ups keto?
Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
