Bacon-Wrapped Keto Meatloaf with Cheddar and Spinach
A savory keto meatloaf wrapped in crispy bacon, filled with sharp cheddar and nutrient-rich spinach for a satisfying low-carb dinner. This american-inspired keto (low carb, high protein) ready in about 65 minutes pairs 85% lean ground beef, fresh, chopped spinach, shredded cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, 85% lean ground beef
- 1 cup fresh, chopped spinach
- 1/2 cup shredded cheddar cheese
- 1 large egg
- 1/4 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 6 slices bacon slices
- 1 tbsp olive oil
Instructions
- Step 1: Preheat oven to 375°F. In a large bowl, mix 1 lb ground beef, 1 cup chopped fresh spinach, 1/2 cup shredded cheddar cheese, 1 large egg, 1/4 cup almond flour, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, and 1/2 tsp black pepper until evenly combined.
- Step 2: Shape the mixture into a loaf about 8 inches long and 4 inches wide on a lined baking sheet.
- Step 3: Wrap the loaf with 6 slices of bacon, tucking the ends underneath to secure.
- Step 4: Drizzle 1 tbsp olive oil over the bacon-wrapped meatloaf.
- Step 5: Bake in the preheated oven for 45-50 minutes until the bacon is crispy and the internal temperature of the meatloaf reaches 160°F.
- Step 6: Let rest for 10 minutes before slicing and serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bacon-Wrapped Keto Meatloaf with Cheddar and Spinach take to make?
Total time is about 65 minutes (15 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bacon-Wrapped Keto Meatloaf with Cheddar and Spinach?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 85% lean ground beef from drying out.
Can I substitute ingredients in Bacon-Wrapped Keto Meatloaf with Cheddar and Spinach?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon-Wrapped Keto Meatloaf with Cheddar and Spinach for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bacon-Wrapped Keto Meatloaf with Cheddar and Spinach low carb?
Yes — this recipe is tagged low carb, high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
