Bacon-Wrapped Pork Tenderloin with Maple Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork wrapped in smoky bacon and coated in a sweet-tangy keto-friendly glaze. This american-inspired keto (high protein, gluten-free) ready in about 47 minutes pairs (450g), trimmed pork tenderloin, smoked bacon, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 27 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Place pork tenderloin on a cutting board and pat dry with paper towels.
  2. Step 2: Wrap each pork tenderloin slice with 2 bacon strips, securing with toothpicks, and season with 1/4 tsp garlic powder and 1/8 tsp black pepper.
  3. Step 3: Whisk maple syrup, 1 tbsp apple cider vinegar, remaining 1/4 tsp garlic powder, and 1/8 tsp black pepper in a small bowl.
  4. Step 4: Place bacon-wrapped pork in a baking dish, brush with half the glaze, and bake for 25-28 minutes until internal temperature reaches 145°F (63°C), brushing with remaining glaze halfway through cooking.

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Frequently asked questions

How long does Bacon-Wrapped Pork Tenderloin with Maple Glaze take to make?

Total time is about 47 minutes (20 min prep + 27 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bacon-Wrapped Pork Tenderloin with Maple Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep smoked bacon from drying out.

Can I substitute ingredients in Bacon-Wrapped Pork Tenderloin with Maple Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bacon-Wrapped Pork Tenderloin with Maple Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Bacon-Wrapped Pork Tenderloin with Maple Glaze high protein?

Yes — this recipe is tagged high protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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