Pan-Seared Pork Chops with Garlic-Herb Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork chops seared to perfection and finished with a rich garlic-herb butter sauce that complements the meat's natural flavor without any added sugar. This american-inspired keto (low carb, high protein) ready in about 30 minutes pairs pork chops, olive oil, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (14 ratings) Prep: 15 min Cook: 15 min Serves 4 American cuisine 580 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat pork chops dry with paper towels and season both sides evenly with 1/2 tsp coarse salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering, about 2 minutes. Add pork chops and sear without moving for 3 minutes until golden brown.
  3. Step 3: Flip chops and sear the other side for 2 minutes. Transfer skillet to a preheated 400°F oven and roast for 10 minutes until internal temperature reaches 145°F.
  4. Step 4: Remove skillet from oven, add 3 tbsp unsalted butter, 4 minced garlic cloves, 1 tbsp fresh rosemary, and 1 tsp fresh thyme. Tilt pan and spoon the melted butter mixture over chops for 1 minute until garlic is fragrant but not browned.

Frequently asked questions

How long does Pan-Seared Pork Chops with Garlic-Herb Butter take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Pork Chops with Garlic-Herb Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork chops from drying out.

Can I substitute ingredients in Pan-Seared Pork Chops with Garlic-Herb Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Pork Chops with Garlic-Herb Butter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Pork Chops with Garlic-Herb Butter low carb?

Yes — this recipe is tagged low carb, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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