Baked Bacon-Wrapped Brussels Sprouts with Garlic Aioli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Brussels sprouts wrapped in smoky bacon, baked until crispy and served with a garlicky aioli dip, perfect for a keto-friendly snack or side. This american-inspired keto (keto, low carb) ready in about 45 minutes blends cut in half bacon strips, olive oil, salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss 24 halved Brussels sprouts with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Wrap each Brussels sprout half with a half strip of bacon, securing with a toothpick if needed. Place on a baking sheet lined with parchment paper.
  3. Step 3: Bake for 25-30 minutes, turning halfway through, until bacon is crispy and Brussels sprouts are tender and caramelized on the edges.
  4. Step 4: While baking, combine 1/2 cup mayonnaise, 2 minced garlic cloves, and 1 tbsp lemon juice in a small bowl. Mix well to make garlic aioli.
  5. Step 5: Serve the bacon-wrapped Brussels sprouts warm with the garlic aioli on the side for dipping.

Equipment for this recipe

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Frequently asked questions

How long does Baked Bacon-Wrapped Brussels Sprouts with Garlic Aioli take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Baked Bacon-Wrapped Brussels Sprouts with Garlic Aioli?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Baked Bacon-Wrapped Brussels Sprouts with Garlic Aioli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Bacon-Wrapped Brussels Sprouts with Garlic Aioli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Bacon-Wrapped Brussels Sprouts with Garlic Aioli keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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