Baked Cod with Lemon-Herb Breadcrumb Crust

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Delicate cod fillets baked beneath a crunchy lemon, parsley, and garlic breadcrumb crust for a bright, flavorful finish. This Mediterranean-inspired seafood recipe, ready in about 25 minutes, pairs cod fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Pat dry 4 cod fillets and season both sides with 1 tsp salt and 1/2 tsp black pepper. Drizzle 1 tbsp olive oil over the fillets and place on a baking sheet lined with parchment paper.
  2. Step 2: In a small bowl, mix 3/4 cup panko breadcrumbs, 3 minced garlic cloves, 1/4 cup chopped fresh parsley, 1 tbsp lemon zest, and 2 tbsp olive oil until evenly combined and crumbly.
  3. Step 3: Press the breadcrumb mixture firmly onto the top of each cod fillet to form a crust.
  4. Step 4: Bake cod for 12-15 minutes until the fish is opaque and flakes easily with a fork and the breadcrumb topping is golden brown.
  5. Step 5: Drizzle 2 tbsp fresh lemon juice over the fish before serving to add brightness.

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