Baked Drumsticks with Rosemary and Olive Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken drumsticks roasted until golden with a fragrant rosemary-infused olive oil glaze. This American-inspired chicken recipe (low carb), ready in about 50 minutes, pairs Chicken drumsticks, Fresh rosemary, Extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the chicken drumsticks in a single layer on the baking sheet.
  2. Step 2: In a small bowl, mix 2 tbsp olive oil, 1 tbsp chopped rosemary, 1/2 tsp garlic powder, 3/4 tsp salt, and 1/4 tsp black pepper. Brush this mixture evenly over the chicken drumsticks.
  3. Step 3: Bake for 35-40 minutes, turning halfway through, until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

Frequently asked questions

How long does Baked Drumsticks with Rosemary and Olive Oil take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Drumsticks with Rosemary and Olive Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken drumsticks from drying out.

Can I substitute ingredients in Baked Drumsticks with Rosemary and Olive Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Drumsticks with Rosemary and Olive Oil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Drumsticks with Rosemary and Olive Oil low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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