Pan-Seared Chicken with No-Sugar Mustard-Thyme Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A savory pan-seared chicken breast glazed with a tangy mustard and fresh thyme sauce that skips added sugars for a clean, bold flavor. This American-inspired chicken recipe (gluten free, low carb), ready in about 25 minutes, pairs boneless skinless chicken breasts, olive oil, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F; remove and keep warm.
  3. Step 3: Reduce heat to medium-low. In the same skillet, add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  4. Step 4: Stir in 3 tbsp Dijon mustard, 1 tbsp chopped fresh thyme leaves, and 1 tbsp lemon juice; cook for 1-2 minutes, stirring constantly until the glaze thickens slightly and coats the back of a spoon.
  5. Step 5: Return chicken to the skillet and spoon the mustard-thyme glaze over each breast. Cook for an additional 1 minute to meld flavors before serving.

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