Baked Egg and Bacon Frittata
A savory, protein-packed breakfast with crispy bacon, spinach, and melted cheese. This american-inspired keto (low-carb) ready in about 28 minutes pairs large eggs, cooked and crumbled bacon, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 4 oz, cooked and crumbled bacon
- 2 cups, fresh spinach
- 1/4 cup, shredded cheddar cheese
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat.
- Step 2: Add crumbled bacon and cook for 2 minutes until crisp. Remove bacon and set aside.
- Step 3: Add fresh spinach to the skillet and cook for 2 minutes until wilted.
- Step 4: Whisk eggs with 1/4 tsp salt and 1/8 tsp black pepper in a bowl. Pour over spinach in the skillet.
- Step 5: Sprinkle cooked bacon and shredded cheddar over the eggs. Bake for 15-18 minutes until eggs are set and edges are golden.
Frequently asked questions
How long does Baked Egg and Bacon Frittata take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Egg and Bacon Frittata?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Baked Egg and Bacon Frittata?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Egg and Bacon Frittata for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Egg and Bacon Frittata low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Best frittata ever. My keto friends are obsessed.
- ★★★★★
Family devoured this for brunch. Zero carbs, maximum flavor.
- ★★★★★
Perfect keto breakfast! The bacon was crispy and the eggs held together beautifully.
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