Savory Egg and Cheese Baked Frittata with Spinach

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A protein-packed breakfast casserole with wilted spinach, melted cheese, and a golden crust, perfect for meal prep. This American-inspired recipe (keto), ready in about 45 minutes, combines large eggs, shredded cheddar cheese, fresh spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 197 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 197 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Grease a 9-inch pie dish with 1/2 tbsp olive oil and set aside.
  2. Step 2: In a large bowl, whisk together 6 large eggs until well combined. Stir in 1/2 cup shredded cheddar cheese, 1 cup chopped fresh spinach, and 2 slices cooked bacon crumbles.
  3. Step 3: Pour the egg mixture into the greased pie dish. Sprinkle the remaining 1/2 tbsp olive oil over the top and season with salt and black pepper to taste.
  4. Step 4: Bake in the preheated oven for 25-30 minutes, or until the center is set and the top is golden brown, checking at 25 minutes with a toothpick.

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