Baked Falafel Bowl with Tzatziki and Herb Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A wholesome vegetarian bowl featuring baked falafel patties atop a fresh herb salad, drizzled with creamy cucumber tzatziki sauce. This middle eastern-inspired meal prep (vegetarian) ready in about 40 minutes pairs finely chopped red onion, packed, chopped fresh parsley, packed, chopped fresh cilantro for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.3 (12 ratings) Prep: 15 min Cook: 25 min Serves 4 Middle Eastern cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a food processor, combine 1 can (15 oz) drained chickpeas, 1/4 cup finely chopped red onion, 1/2 cup chopped fresh parsley, 1/4 cup chopped fresh cilantro, 3 minced garlic cloves, 1 1/2 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp baking powder, 1/4 cup all-purpose flour, 1 tsp salt, and 1/2 tsp black pepper. Pulse until mixture forms a coarse but sticky dough.
  2. Step 2: Shape the mixture into 12 small patties and place them on a parchment-lined baking sheet. Brush each patty with 2 tbsp olive oil. Bake for 20-25 minutes, flipping halfway, until golden and firm.
  3. Step 3: Meanwhile, make tzatziki by mixing 1/2 cup plain Greek yogurt, 1/2 cup grated and drained cucumber, 1 tbsp lemon juice, and 1 tbsp chopped fresh dill. Season with salt to taste.
  4. Step 4: Toss 4 cups mixed salad greens with 1 cup halved cherry tomatoes, 1 tbsp red wine vinegar, and 1 tbsp olive oil. Season with salt and pepper.
  5. Step 5: To serve, divide salad among 4 bowls, top with 3 baked falafel patties each, and drizzle with tzatziki sauce.

Frequently asked questions

How long does Baked Falafel Bowl with Tzatziki and Herb Salad take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Falafel Bowl with Tzatziki and Herb Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely chopped red onion from drying out.

Can I substitute ingredients in Baked Falafel Bowl with Tzatziki and Herb Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Falafel Bowl with Tzatziki and Herb Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Falafel Bowl with Tzatziki and Herb Salad vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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