Baked Finnish Salmon with Dill and Mustard Glaze
A simple yet flavorful baked salmon dish featuring a tangy mustard and fresh dill glaze, inspired by Nordic ingredients. This Finnish-inspired seafood recipe, ready in about 25 minutes, pairs salmon fillet, Dijon mustard, fresh dill, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 600 g salmon fillet
- 2 tbsp Dijon mustard
- 2 tbsp fresh dill, chopped
- 1 tbsp honey
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
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Instructions
- Step 1: Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper and place the 600 g salmon fillet skin-side down on it.
- Step 2: In a small bowl, whisk together 2 tbsp Dijon mustard, 2 tbsp chopped fresh dill, 1 tbsp honey, 1 tbsp lemon juice, and 1 tbsp olive oil until smooth.
- Step 3: Spread the mustard-dill glaze evenly over the top of the salmon. Season with 1 tsp salt and 1/2 tsp black pepper.
- Step 4: Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the glaze is slightly caramelized.
- Step 5: Remove from oven and let rest for 5 minutes before serving to allow flavors to meld.
