Baked Lemon-Glazed Chicken with Asparagus
Tender chicken breasts baked with bright lemon and garlic, served alongside crisp-tender asparagus spears. This american-inspired keto (low-carb, high-protein) ready in about 37 minutes pairs (6 oz each) boneless chicken breasts, avocado oil, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) boneless chicken breasts
- 2 tbsp avocado oil
- 1 lemon
- 4, minced garlic cloves
- 1 lb, trimmed asparagus
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Place chicken breasts in a baking dish and brush with 1 tbsp avocado oil. Season both sides with 1/4 tsp salt and 1/8 tsp pepper.
- Step 2: Squeeze juice from 1/2 lemon over chicken, then scatter minced garlic and remaining 1 tbsp avocado oil evenly over the top.
- Step 3: Arrange asparagus around chicken and drizzle with 1 tbsp olive oil. Sprinkle with remaining salt and pepper.
- Step 4: Bake for 20-22 minutes until chicken reaches 165°F internally and asparagus edges are crisp-tender.
- Step 5: Squeeze remaining lemon half over the top before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Lemon-Glazed Chicken with Asparagus take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Lemon-Glazed Chicken with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.
Can I substitute ingredients in Baked Lemon-Glazed Chicken with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Lemon-Glazed Chicken with Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Lemon-Glazed Chicken with Asparagus low-carb?
Yes — this recipe is tagged low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
