Baked Maple-Glazed Salmon with Quebec Mustard Sauce
Tender salmon fillets baked with a sweet maple glaze and served with a tangy mustard sauce inspired by Quebec flavors. This french-inspired seafood ready in about 25 minutes blends 6 oz each salmon fillets, pure maple syrup, Dijon mustard into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 tbsp pure maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp, chopped fresh thyme
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place 4 salmon fillets, skin-side down, on the sheet and season each with 1 tsp salt and 1/2 tsp black pepper evenly.
- Step 2: In a small bowl, whisk together 3 tbsp pure maple syrup, 2 tbsp Dijon mustard, 1 tbsp whole grain mustard, and 1 tbsp lemon juice until well combined and slightly thickened.
- Step 3: Brush the maple-mustard glaze generously over each salmon fillet, then drizzle 2 tbsp olive oil over the top and sprinkle with 1 tbsp chopped fresh thyme.
- Step 4: Bake the salmon in the preheated oven for 12-15 minutes until the flesh is opaque and flakes easily with a fork, while the glaze caramelizes slightly.
- Step 5: Remove from oven and let rest for 2 minutes before serving with the mustard sauce spooned over or on the side.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Maple-Glazed Salmon with Quebec Mustard Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Baked Maple-Glazed Salmon with Quebec Mustard Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Baked Maple-Glazed Salmon with Quebec Mustard Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Maple-Glazed Salmon with Quebec Mustard Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Maple-Glazed Salmon with Quebec Mustard Sauce?
French seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.