Baked Rosemary-Thyme Chicken Tenders
Crisp-tender chicken with aromatic herbs, perfect for a quick weeknight dinner. This american-inspired chicken ready in about 30 minutes pairs pound chicken tenders, tablespoons olive oil, tablespoon fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Step 1: Preheat oven to 400°F. Place 1 pound chicken tenders in a single layer on a parchment-lined baking sheet. Drizzle with 2 tablespoons olive oil and rub to coat evenly.
- Step 2: Mix 1 tablespoon fresh rosemary, 1 tablespoon fresh thyme, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/4 teaspoon salt in a small bowl. Sprinkle over chicken tenders and rub to coat thoroughly.
- Step 3: Bake for 18-20 minutes, flipping halfway through, until chicken is cooked through and edges are golden brown.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Rosemary-Thyme Chicken Tenders take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Rosemary-Thyme Chicken Tenders?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pound chicken tenders from drying out.
Can I substitute ingredients in Baked Rosemary-Thyme Chicken Tenders?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Rosemary-Thyme Chicken Tenders for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Rosemary-Thyme Chicken Tenders?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
I've tried many chicken recipes and this is hands down the best.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
